I've decided to start recording the runs I have been doing with Jerome as a way of keeping track of our timings. We did the usual running route of 3.8Km last week and I clocked 20:55. Tonight, I broke new ground of 20:15. It will be a challenge to see if I can make it for a below 20:00 timing next week. It's getting tougher and tougher but vast improvement have certainly been made since the first run of 23mins++. Jerome has been 'threatening' to surpass me.

We shall see. =)